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Do braces hurt and cause sores in the mouth

Initially for a few days after the braces are fixed, the mouth tends to be sore and some pain can be expected.
Much depends on the pain perception of the individual and his pain tolerance. However pain is expected for a few days after braces are fixed and every time your orthodontist tightens them.
Sores may develop on the cheeks or lips or the tongue after the braces are fixed. These often heal in a few days. You can use orthodontic wax to screen an area of the braces that are sharp and hurting.

In addition warm salt water rinsing of the mouth help heal the sores.
If the braces are damaged and therefore hurting the cheeks or lips you should immediately seek orthodontic consultation.

Should sports activities be avoided?

Well having the braces should not prevent you from carrying on normal daily activities. However care should be taken during sports activities as you may fall and injure the mouth and teeth. Tell your orthodontist about your sports activities so that he prepares a mouth guard for you. The mouth guard should protect you from inadvertent injuries during sports.
It is advisable to avoid contact sports such as boxing, wrestling, karate, judo etc where injury to the jaws and mouth can occur.

Will I experience any difficulty in talking?

Most orthodontic braces do not interfere with talking. However the orthodontist may at times give you a removable plate to wear. This could cause difficulties in speaking for a few days. However you get used to it very soon and start talking normally.

Are there any restrictions in eating when the braces are on? Initially once the braces are fixed the mouth tends to be sore for a few days. During this period it is better to have soft food. You should be careful in avoiding hard, crunchy and sticky food such as toffee, nuts, chocolates and gums as they may break the braces that are fixed to your teeth. When you are eating fruits like apple make sure you cut them into pieces before you eat them. It is better to avoid meat with bones.